Breakfast: Cottage cheese pancakes with walnuts and blueberry jam.
Lunch: Vegetable soup. Fish with chips.
Dinner: Tomato and cucumber salad with olive oil. Katsudon with rice and edamame.
Dessert: Raspberry tart.
Drink: Banana-fruit smoothie.
Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)