Monday

Breakfast: Rice porridge with wild berries.

Lunch: Meatball soup. White fish in tikka sauce with rice.

Dinner: Chicken schnitzel with vegetables. Fresh vegetable salad with avocado and boiled egg.

Dessert: Apple-coconut pie.

Drink: Mango, raspberry, and coconut milk smoothie.


Total daily intake:
Calories: 1425
Protein (g): 77.8
Fat (g): 55.5
Carbohydrates (g): 172