Friday

Breakfast: Barley porridge with blueberries.

Lunch: Chicken soup. White fish julienne with nutmeg.

Dinner: Cheesecakes with raspberries.

Dessert: Mint parfait with chocolate.

Drink: Apple, spinach, and mint smoothie.


Total daily intake:
Calories: 1110
Protein (g): 39.5
Fat (g): 57
Carbohydrates (g): 119.5