Breakfast: Wheat porridge with pumpkin. Lunch: Cream soup with porcini mushrooms. Steamed fish with aromatic herbs. Dinner: Chicken in coconut sauce, salad with avocado, mango and apple. Dessert: Nut brownie with vanilla cream. Drink: Walnut-orange-lime smoothie
Total amount per day: Kcal 1484 Proteins (g) 91 Fats (g) 76 Carbohydrates (g) 147.5