Breakfast: Falafel pancakes with boiled egg and broccoli.
Lunch: Salad with sun-dried tomatoes, shrimp, and cherry tomatoes. Breaded chicken cutlet with cheese, pasta, and fresh spinach.
Dinner: Salad with baked fish or turkey breast, blueberry sauce, and baby corn. Chicken galantine with potato gratin.
Dessert: Apple strudel with almonds.
Drink: Blueberry juice.
Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)