Breakfast: Sweet potato and tomato frittata.
Lunch: Hard-boiled egg salad with canned tuna and broccoli. Breaded chicken breast with walnuts, peas, and bulgur.
Dinner: Steamed cod with broccoli and cauliflower. Turkey fricassee with buckwheat and peas.
Dessert: Baked pear with ricotta and walnuts.
Drink: Coconut milk with strawberries and chia seeds.
Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)