Breakfast: Quiche with bacon, spinach, and cheese.
Lunch: Niçoise salad with tuna, boiled egg, olives, and beans. Creamy pumpkin soup with coconut milk.
Dinner: Sous-vide chicken fillet with herbs and demi-glace sauce, served with baked potatoes.
Dessert: Fruit salad with apple, pear, and mango.
Drink: Mint lemonade.
Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)