Breakfast: Zucchini fritters with ricotta.
Lunch: Pasta salad with feta cheese and olives. Pumpkin fritters with turkey and vegetable sauce.
Dinner: Salad with mozzarella and tangerines. Chicken and tomato gratin.
Dessert: Blueberry pudding with chia seeds.
Drink: Low-fat yogurt with avocado and peanut butter.
Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)