Monday

Breakfast: Rice porridge with almond flakes and Jerusalem honey syrup.

Lunch: Tomato soup. Chicken breast with fettuccine and orange.

Dinner: Salad with tomatoes, mozzarella, and herbs.

Dessert: Tiramisu.

Drink: Mango, banana, and coconut milk smoothie.


Total daily intake:

Kcal

Protein (g)

Fat (g)

Carbohydrates (g)