Breakfast: Cottage cheese casserole with raisins and sour cream.
Lunch: Salad with chicken, zucchini, bell pepper, and flax seeds. Chicken breast stuffed with spinach and crème fraîche.
Dinner: Salad with chickpeas, turkey, and baked pumpkin. Roasted pork with vegetables.
Dessert: Baked apple with honey and almonds.
Drink: Low-fat yogurt with chia seeds and blueberries.
Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)