Breakfast: Omelet with zucchini, tomatoes, and Parmesan cheese.
Lunch: Salad with instant noodles, turkey, and cucumber puree (no seasonings). Boiled beef with celery, carrots, and broccoli.
Dinner: Crab salad with lightly salted salmon and cream cheese. Steamed chicken meatballs with bulgur and green beans.
Dessert: Savory cottage cheese and cherry pie.
Drink: Apple-kiwi-honey smoothie.
Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)