Wednesday

Breakfast: Shrimp rillettes on toast with cream cheese and pumpkin.

Lunch: Chicken, quinoa, and orange salad. Fish soup (mixed fish).

Dinner: Chicken fillet with green beans, pumpkin, and cheese.

Dessert: Fruit mix: kiwi, strawberry, and raspberry.

Drink: Apple, kiwi, yogurt, and honey smoothie.


Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)