Thursday

Breakfast: Oatmeal pancakes with zucchini, spinach, and chicken.

Lunch: Avocado guacamole with mussels. Creamy tomato soup with shrimp.

Dinner: Chicken fillet with couscous, vegetables, and orange zest.

Dessert: Tiramisu.

Drink: Mango, banana, and coconut milk smoothie.


Total daily intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)