Breakfast: Chicken pancakes with ricotta and pumpkin puree.
Lunch: Salmon salad with boiled egg, fresh cucumber, and olive oil. Steak with baked potato and egg.
Dinner: Chicken breast salad with roasted peppers, baby corn, and pesto. Salmon salad with cauliflower and Brussels sprouts.
Dessert: Mango pudding.
Drink: Smoothie with coconut milk, peanut butter (unsweetened), and avocado.
Total Daily Intake:
Kcal
Protein (g)
Fat (g)
Carbohydrates (g)